A little curiosity. A space to reconnect.
A chance to discover what comes next.
Explore creativity, mindfulness and the natural world through ten small-group experiences with Wildoria CIC.
Explore the sessions ↓ Book with Ataraxia
What If You Fly? is Ataraxia for All’s community wellbeing programme, built around mindset, mindfulness and movement. It invites people to take gentle steps beyond fear and self-doubt towards confidence, connection and belonging.
As a delivery partner, Wildoria brings five creative mindfulness sessions and five empowerment meditation or mindfulness experiences, weaving together seasonal awareness, self-exploration and connection with nature.
From winter’s stillness to the possibility of summer, each gathering offers a different way to pause, explore and reconnect.
Meditation sessions include time for settling, reflection and integration; guided meditation forms part of the experience.
Ten confirmed experiences with Elisa Albuquerque of Wildoria CIC. All sessions are free to attend, with bookings through Ataraxia.
Showing all 10 experiences
Slow down with a seasonal experience of stillness and inner listening. Make room for uncertainty and notice what becomes clearer without the pressure to have immediate answers.
Book with Ataraxia ↗Create a symbolic piece inspired by the people, places and experiences that give you warmth, energy and meaning.
Book with Ataraxia ↗Explore what you want life to feel like through collage, imagery, oracle cards and guided visualisation.
Book with Ataraxia ↗Reconnect with instinct, personal energy and what matters to you. A guided experience exploring what feels authentic and deserves more space.
Book with Ataraxia ↗A Spring Equinox woodland experience with mindful walking and seasonal reflection. Notice new growth, changing light and what is beginning to move within you.
Book with Ataraxia ↗Begin creating without knowing the final outcome. Explore materials, imagery and prompts with curiosity, play and freedom from perfection.
Book with Ataraxia ↗Reconnect with presence and confidence through breath, rhythm, movement, walking and sensory awareness in nature.
Book with Ataraxia ↗Follow the textures, sounds, colours and shapes that draw your attention, then respond through photography, drawing, writing or another simple creative process.
Book with Ataraxia ↗Reflect on what you discovered and what surprised you, then explore what you feel curious enough to try next.
Book with Ataraxia ↗Return to the question: what if you fly? A final guided journey recognising that courage can exist alongside nerves and change.
Book with Ataraxia ↗All bookings are handled by Ataraxia for All. Visit their booking page, choose your session and date, and complete your booking there.
Book with Ataraxia ↗No previous creative or meditation experience is needed. For indoor meditation, bring a mat, blanket or pillow for comfort. For outdoor sessions, bring whatever helps you settle comfortably, such as an outdoor mat or portable chair.
Questions about booking or access? Contact Stella at Ataraxia. If your chosen date is not yet listed online, ask Ataraxia when booking will open.
info@ataraxia.org.uk
